Jesper Åsenfors 5000m row
5,000m
Meters
22:03.7
Time
2:12.3
Pace
303
Calories
174
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 114 |
February 06, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.7 | 5,000m | 2:12.3 | 151 | 819 | 24 | 174 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 25 | 170 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 25 | 177 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 23 | 177 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 22 | 166 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 25 | 184 |
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Workout Graph
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