Jesper Åsenfors 5000m row
5,000m
Meters
21:50.9
Time
2:11.0
Pace
302
Calories
171
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 113 |
February 07, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.9 | 5,000m | 2:11.0 | 155 | 834 | 23 | 171 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 22 | 162 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 24 | 166 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 24 | 176 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 22 | 170 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 23 | 185 |
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Workout Graph
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