Jesper Åsenfors 5000m row
5,000m
Meters
21:51.6
Time
2:11.1
Pace
303
Calories
175
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 110 |
February 09, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.6 | 5,000m | 2:11.1 | 155 | 833 | 22 | 175 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 23 | 172 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 22 | 171 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 22 | 168 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 22 | 180 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 23 | 188 |
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Workout Graph
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