Jesper Åsenfors 5000m row
5,000m
Meters
22:38.5
Time
2:15.8
Pace
295
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 111 |
February 25, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.5 | 5,000m | 2:15.8 | 140 | 780 | 23 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 25 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 24 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 22 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 22 |
| 4:52.8 | 5,000m | 2:26.4 | 112 | 683 | 22 |
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Workout Graph
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