Jesper Åsenfors 5000m row
5,000m
Meters
21:42.4
Time
2:10.2
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 113 |
February 26, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.4 | 5,000m | 2:10.2 | 158 | 845 | 25 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 28 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 25 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 24 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 24 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 24 |
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Workout Graph
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