Jesper Åsenfors 5000m row
5,000m
Meters
22:20.2
Time
2:14.0
Pace
300
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 90 |
March 11, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.2 | 5,000m | 2:14.0 | 145 | 800 | 24 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 25 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 24 |
| 4:52.6 | 4,000m | 2:26.3 | 112 | 684 | 22 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 23 |
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Workout Graph
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