Jesper Åsenfors 5000m row
5,000m
Meters
21:14.3
Time
2:07.4
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 101 |
March 12, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.3 | 5,000m | 2:07.4 | 169 | 882 | 24 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 24 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 23 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 24 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 25 |
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Workout Graph
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