Jesper Åsenfors 5x1:00/1:00r row
1,322m
Meters
5:00.0
Time
1:53.4
Pace
92
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,377m |
| Overall Time | 10:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 124 |
March 25, 2023 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 28 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| r55m |
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Workout Graph
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