Jesper Åsenfors 11x1:00/1:00r row
2,929m
Meters
11:00.0
Time
1:52.6
Pace
207
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 22:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 127 |
March 26, 2023 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,929m | 1:52.6 | 245 | 1142 | 25 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| r143m |
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Workout Graph
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