Jesper Åsenfors 5000m row
5,000m
Meters
22:15.6
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 103 |
September 26, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.6 | 5,000m | 2:13.5 | 147 | 805 | 22 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 21 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 23 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 24 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 22 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 23 |
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Workout Graph
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