Jesper Åsenfors 10x0:30/0:30r row
1,297m
Meters
5:00.0
Time
1:55.6
Pace
85
Calories
| Rest Distance | 861m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,158m |
| Overall Time | 10:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 100 |
November 05, 2023 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 30 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | |
| r861m |
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Workout Graph
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