Jesper Åsenfors 5000m row
5,000m
Meters
21:39.5
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 101 |
November 14, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.5 | 5,000m | 2:09.9 | 159 | 848 | 23 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 22 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 25 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 24 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 24 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 24 |
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Workout Graph
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