Jesper Åsenfors 5000m row
5,000m
Meters
21:28.0
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 104 |
November 18, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.0 | 5,000m | 2:08.8 | 164 | 863 | 23 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 22 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 24 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 24 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 24 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 25 |
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Workout Graph
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