Jesper Åsenfors 5000m row
5,000m
Meters
21:30.3
Time
2:09.0
Pace
307
Calories
Average Watts | 163 |
---|---|
Calories Per Hour | 860 |
Stroke Rate | 24 |
Stroke Count | 520 |
Drag Factor | 104 |
January 06, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:30.3 | 5,000m | 2:09.0 | 163 | 860 | 24 |
4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 24 |
4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 24 |
4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 24 |
4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 23 |
4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 26 |
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Workout Graph
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