Jesper Åsenfors 5000m row

5,000m

Meters

21:30.3

Time

2:09.0

Pace

307

Calories

Average Watts163
Calories Per Hour860
Stroke Rate24
Stroke Count520
Drag Factor104

January 06, 2024 13:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:30.3 5,000m 2:09.0 163 860 24
4:04.1 1,000m 2:02.0 193 962 24
4:15.4 2,000m 2:07.7 168 878 24
4:23.9 3,000m 2:11.9 152 824 24
4:29.1 4,000m 2:14.5 144 794 23
4:17.9 5,000m 2:08.9 163 861 26

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Workout Graph

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