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Jesper Åsenfors 10000m row

10,000m

Meters

46:31.6

Time

2:19.5

Pace

571

Calories

Average Watts129
Calories Per Hour742
Stroke Rate22
Stroke Count1021
Drag Factor104

March 09, 2024 14:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
46:31.6 10,000m 2:19.5 129 742 22
2:06.3 500m 2:06.3 174 897 20
2:06.5 1,000m 2:06.5 173 895 19
2:07.4 1,500m 2:07.4 169 882 22
2:09.1 2,000m 2:09.1 163 859 23
2:08.5 2,500m 2:08.5 165 867 21
2:14.8 3,000m 2:14.8 143 791 25
2:18.1 3,500m 2:18.1 133 757 25
2:17.8 4,000m 2:17.8 134 760 22
2:16.3 4,500m 2:16.3 138 775 22
2:09.6 5,000m 2:09.6 161 853 24
2:34.6 5,500m 2:34.6 95 625 23
2:25.4 6,000m 2:25.4 114 691 23
2:30.4 6,500m 2:30.4 103 654 20
2:22.1 7,000m 2:22.1 122 719 22
2:32.3 7,500m 2:32.3 99 640 21
2:29.9 8,000m 2:29.9 104 657 20
2:19.4 8,500m 2:19.4 129 744 22
2:37.5 9,000m 2:37.5 90 608 22
2:29.0 9,500m 2:29.0 106 664 22
2:16.5 10,000m 2:16.5 138 773 22

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Workout Graph

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