Jesper Åsenfors 20x0:25/0:35r row
2,291m
Meters
8:20.0
Time
1:49.1
Pace
162
Calories
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,822m |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Stroke Count | 251 |
| Drag Factor | 105 |
April 03, 2024 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,291m | 1:49.1 | 269 | 1227 | 30 | |
| 0:25.0 | 120m | 1:44.1 | 310 | 1365 | 31 | |
| 0:25.0 | 119m | 1:45.0 | 302 | 1339 | 31 | |
| 0:25.0 | 118m | 1:45.9 | 294 | 1313 | 31 | |
| 0:25.0 | 117m | 1:46.8 | 287 | 1287 | 29 | |
| 0:25.0 | 117m | 1:46.8 | 287 | 1287 | 29 | |
| 0:25.0 | 112m | 1:51.6 | 252 | 1166 | 29 | |
| 0:25.0 | 118m | 1:45.9 | 294 | 1313 | 31 | |
| 0:25.0 | 99m | 2:06.2 | 174 | 898 | 26 | |
| 0:25.0 | 115m | 1:48.6 | 273 | 1237 | 31 | |
| 0:25.0 | 118m | 1:45.9 | 294 | 1313 | 31 | |
| 0:25.0 | 116m | 1:47.7 | 280 | 1262 | 29 | |
| 0:25.0 | 113m | 1:50.6 | 259 | 1189 | 29 | |
| 0:25.0 | 116m | 1:47.7 | 280 | 1262 | 34 | |
| 0:25.0 | 115m | 1:48.6 | 273 | 1237 | 31 | |
| 0:25.0 | 108m | 1:55.7 | 226 | 1076 | 29 | |
| 0:25.0 | 108m | 1:55.7 | 226 | 1076 | 31 | |
| 0:25.0 | 116m | 1:47.7 | 280 | 1262 | 29 | |
| 0:25.0 | 115m | 1:48.6 | 273 | 1237 | 29 | |
| 0:25.0 | 118m | 1:45.9 | 294 | 1313 | 31 | |
| 0:25.0 | 112m | 1:51.6 | 252 | 1166 | 31 | |
| r1,531m |
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Workout Graph
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