Jesper Åsenfors 5000m row
5,000m
Meters
21:17.1
Time
2:07.7
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 103 |
April 04, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.1 | 5,000m | 2:07.7 | 168 | 878 | 23 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 23 |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 21 |
| 2:08.6 | 1,500m | 2:08.6 | 165 | 866 | 21 |
| 2:08.0 | 2,000m | 2:08.0 | 167 | 874 | 23 |
| 2:06.9 | 2,500m | 2:06.9 | 171 | 889 | 24 |
| 2:08.8 | 3,000m | 2:08.8 | 164 | 863 | 23 |
| 2:07.9 | 3,500m | 2:07.9 | 167 | 875 | 23 |
| 2:08.0 | 4,000m | 2:08.0 | 167 | 874 | 22 |
| 2:16.4 | 4,500m | 2:16.4 | 138 | 774 | 25 |
| 2:03.8 | 5,000m | 2:03.8 | 184 | 934 | 27 |
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Workout Graph
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