Jesper Åsenfors 20x0:25/0:35r row
2,289m
Meters
8:20.0
Time
1:49.2
Pace
162
Calories
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,654m |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 242 |
| Drag Factor | 168 |
April 07, 2024 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,289m | 1:49.2 | 269 | 1224 | 29 | |
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 31 | |
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 34 | |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 31 | |
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 29 | |
| 0:25.0 | 120m | 1:44.1 | 310 | 1365 | 29 | |
| 0:25.0 | 115m | 1:48.6 | 273 | 1237 | 31 | |
| 0:25.0 | 114m | 1:49.6 | 265 | 1213 | 29 | |
| 0:25.0 | 103m | 2:01.3 | 196 | 973 | 29 | |
| 0:25.0 | 111m | 1:52.6 | 245 | 1143 | 31 | |
| 0:25.0 | 116m | 1:47.7 | 280 | 1262 | 29 | |
| 0:25.0 | 115m | 1:48.6 | 273 | 1237 | 29 | |
| 0:25.0 | 109m | 1:54.6 | 232 | 1098 | 29 | |
| 0:25.0 | 105m | 1:59.0 | 207 | 1013 | 29 | |
| 0:25.0 | 113m | 1:50.6 | 259 | 1189 | 26 | |
| 0:25.0 | 108m | 1:55.7 | 226 | 1076 | 26 | |
| 0:25.0 | 113m | 1:50.6 | 259 | 1189 | 29 | |
| 0:25.0 | 114m | 1:49.6 | 265 | 1213 | 26 | |
| 0:25.0 | 111m | 1:52.6 | 245 | 1143 | 26 | |
| 0:25.0 | 112m | 1:51.6 | 252 | 1166 | 29 | |
| 0:25.0 | 120m | 1:44.1 | 310 | 1365 | 29 | |
| r1,365m |
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Workout Graph
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