Jesper Åsenfors 20x0:25/0:35r row
2,254m
Meters
8:20.0
Time
1:50.9
Pace
156
Calories
| Rest Distance | 1,773m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,027m |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 240 |
| Drag Factor | 126 |
May 03, 2024 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,254m | 1:50.9 | 257 | 1182 | 28 | |
| 0:25.0 | 98m | 2:07.5 | 169 | 880 | 26 | |
| 0:25.0 | 110m | 1:53.6 | 239 | 1120 | 29 | |
| 0:25.0 | 111m | 1:52.6 | 245 | 1143 | 26 | |
| 0:25.0 | 112m | 1:51.6 | 252 | 1166 | 26 | |
| 0:25.0 | 114m | 1:49.6 | 265 | 1213 | 29 | |
| 0:25.0 | 112m | 1:51.6 | 252 | 1166 | 29 | |
| 0:25.0 | 112m | 1:51.6 | 252 | 1166 | 29 | |
| 0:25.0 | 112m | 1:51.6 | 252 | 1166 | 29 | |
| 0:25.0 | 117m | 1:46.8 | 287 | 1287 | 29 | |
| 0:25.0 | 116m | 1:47.7 | 280 | 1262 | 29 | |
| 0:25.0 | 116m | 1:47.7 | 280 | 1262 | 31 | |
| 0:25.0 | 114m | 1:49.6 | 265 | 1213 | 29 | |
| 0:25.0 | 113m | 1:50.6 | 259 | 1189 | 29 | |
| 0:25.0 | 115m | 1:48.6 | 273 | 1237 | 29 | |
| 0:25.0 | 113m | 1:50.6 | 259 | 1189 | 31 | |
| 0:25.0 | 113m | 1:50.6 | 259 | 1189 | 29 | |
| 0:25.0 | 115m | 1:48.6 | 273 | 1237 | 31 | |
| 0:25.0 | 114m | 1:49.6 | 265 | 1213 | 29 | |
| 0:25.0 | 113m | 1:50.6 | 259 | 1189 | 29 | |
| 0:25.0 | 113m | 1:50.6 | 259 | 1189 | 29 | |
| r1,773m |
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Workout Graph
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