Jesper Åsenfors 20x0:25/0:35r row
2,331m
Meters
8:20.0
Time
1:47.2
Pace
167
Calories
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,857m |
| Overall Time | 20:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Stroke Count | 256 |
| Drag Factor | 192 |
May 06, 2024 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,331m | 1:47.2 | 284 | 1276 | 30 | |
| 0:25.0 | 119m | 1:45.0 | 302 | 1339 | 31 | |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 31 | |
| 0:25.0 | 95m | 2:11.5 | 154 | 828 | 29 | |
| 0:25.0 | 120m | 1:44.1 | 310 | 1365 | 31 | |
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 31 | |
| 0:25.0 | 120m | 1:44.1 | 310 | 1365 | 31 | |
| 0:25.0 | 118m | 1:45.9 | 294 | 1313 | 31 | |
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 31 | |
| 0:25.0 | 119m | 1:45.0 | 302 | 1339 | 31 | |
| 0:25.0 | 117m | 1:46.8 | 287 | 1287 | 31 | |
| 0:25.0 | 116m | 1:47.7 | 280 | 1262 | 29 | |
| 0:25.0 | 116m | 1:47.7 | 280 | 1262 | 31 | |
| 0:25.0 | 118m | 1:45.9 | 294 | 1313 | 31 | |
| 0:25.0 | 113m | 1:50.6 | 259 | 1189 | 29 | |
| 0:25.0 | 115m | 1:48.6 | 273 | 1237 | 31 | |
| 0:25.0 | 117m | 1:46.8 | 287 | 1287 | 31 | |
| 0:25.0 | 116m | 1:47.7 | 280 | 1262 | 31 | |
| 0:25.0 | 115m | 1:48.6 | 273 | 1237 | 29 | |
| 0:25.0 | 114m | 1:49.6 | 265 | 1213 | 31 | |
| 0:25.0 | 119m | 1:45.0 | 302 | 1339 | 31 | |
| r1,526m |
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Workout Graph
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