Jesper Åsenfors v20c/2:00r...5 row
4,696m
Meters
19:58.7
Time
2:07.6
Pace
300
Calories
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,845m |
| Overall Time | 29:58.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 149 |
May 21, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 4,696m | 2:07.6 | 168 | 879 | 26 | |
| 0:58.1 | 265m | 1:49.6 | 266 | 1214 | 30 | |
| r: 2:00 | 363m | |||||
| 2:01.3 | 544m | 1:51.4 | 253 | 1169 | 26 | |
| r: 2:00 | 189m | |||||
| 3:52.3 | 930m | 2:04.8 | 180 | 918 | 26 | |
| r: 2:00 | 304m | |||||
| 5:38.5 | 1,293m | 2:10.8 | 156 | 837 | 24 | |
| r: 2:00 | 277m | |||||
| 7:28.4 | 1,664m | 2:14.7 | 143 | 792 | 24 | |
| r: 2:00 | 16m | |||||
| r1,149m |
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Workout Graph
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