Jesper Åsenfors 5:00 row
1,115m
Meters
5:00.0
Time
2:14.5
Pace
64
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 121 |
June 17, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 24 |
| 1:00.0 | 106m | 2:21.5 | 124 | 725 | 22 |
| 1:30.0 | 110m | 2:16.3 | 138 | 775 | 22 |
| 2:00.0 | 112m | 2:13.9 | 146 | 801 | 22 |
| 2:30.0 | 116m | 2:09.3 | 162 | 857 | 24 |
| 3:00.0 | 115m | 2:10.4 | 158 | 842 | 22 |
| 3:30.0 | 115m | 2:10.4 | 158 | 842 | 22 |
| 4:00.0 | 115m | 2:10.4 | 158 | 842 | 20 |
| 4:30.0 | 117m | 2:08.2 | 166 | 871 | 20 |
| 5:00.0 | 114m | 2:11.5 | 154 | 828 | 24 |
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Workout Graph
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