Jesper Åsenfors 5000m row
5,000m
Meters
20:39.9
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 120 |
June 17, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.9 | 5,000m | 2:03.9 | 184 | 931 | 23 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 24 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 25 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 23 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 23 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 23 |
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Workout Graph
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