Jesper Åsenfors 3:00 row
622m
Meters
3:00.0
Time
2:24.6
Pace
33
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 123 |
July 03, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 20 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 19 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 20 |
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Workout Graph
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