Jesper Åsenfors 5000m row
5,000m
Meters
20:43.9
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 118 |
July 03, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.9 | 5,000m | 2:04.3 | 182 | 925 | 23 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 22 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 22 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 24 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 24 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 24 |
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Workout Graph
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