Jesper Åsenfors 5:00 row
1,000m
Meters
5:00.0
Time
2:30.0
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 118 |
July 11, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 21 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 21 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 21 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 21 |
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