Jesper Åsenfors 5000m row
5,000m
Meters
22:20.2
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 118 |
July 13, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.2 | 5,000m | 2:14.0 | 145 | 800 | 22 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 23 |
| 2:22.9 | 1,500m | 2:22.9 | 120 | 712 | 21 |
| 2:16.2 | 2,000m | 2:16.2 | 139 | 776 | 24 |
| 2:15.7 | 2,500m | 2:15.7 | 140 | 782 | 23 |
| 2:18.8 | 3,000m | 2:18.8 | 131 | 750 | 22 |
| 2:11.6 | 3,500m | 2:11.6 | 154 | 828 | 24 |
| 2:12.7 | 4,000m | 2:12.7 | 150 | 815 | 22 |
| 2:18.8 | 4,500m | 2:18.8 | 131 | 750 | 21 |
| 2:09.8 | 5,000m | 2:09.8 | 160 | 850 | 23 |
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Workout Graph
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