Jesper Åsenfors 5000m row
5,000m
Meters
20:43.5
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 118 |
August 05, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.5 | 5,000m | 2:04.3 | 182 | 926 | 23 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 24 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 23 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 24 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 24 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 23 |
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Workout Graph
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