Jesper Åsenfors 5000m row
5,000m
Meters
20:11.4
Time
2:01.1
Pace
324
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 119 |
August 06, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.4 | 5,000m | 2:01.1 | 197 | 977 | 24 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 22 |
| 1:57.7 | 1,500m | 1:57.7 | 215 | 1038 | 24 |
| 2:02.2 | 2,000m | 2:02.2 | 192 | 960 | 24 |
| 2:03.6 | 2,500m | 2:03.6 | 185 | 937 | 25 |
| 2:01.3 | 3,000m | 2:01.3 | 196 | 974 | 24 |
| 2:05.7 | 3,500m | 2:05.7 | 176 | 906 | 24 |
| 2:05.3 | 4,000m | 2:05.3 | 178 | 912 | 23 |
| 2:02.8 | 4,500m | 2:02.8 | 189 | 950 | 25 |
| 1:59.2 | 5,000m | 1:59.2 | 207 | 1011 | 27 |
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Workout Graph
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