Jesper Åsenfors v1:00/1:00r...7 row
4,224m
Meters
17:30.0
Time
2:04.2
Pace
268
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,358m |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 116 |
August 07, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,224m | 2:04.2 | 182 | 927 | 24 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 20m | |||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 27 | |
| r: 1:30 | 15m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | |
| r: 2:00 | 18m | |||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 23 | |
| r: 2:30 | 24m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 23 | |
| r: 3:00 | 22m | |||||
| 3:30.0 | 818m | 2:08.3 | 165 | 869 | 24 | |
| r: 3:30 | 20m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | |
| r: 4:00 | 15m | |||||
| r134m |
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Workout Graph
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