Jesper Åsenfors 5000m row
5,000m
Meters
20:36.7
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 117 |
August 12, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.7 | 5,000m | 2:03.6 | 185 | 936 | 23 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 24 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 24 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 24 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 24 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 23 |
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Workout Graph
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