Jesper Åsenfors 12x0:35/0:40r row
1,949m
Meters
7:00.0
Time
1:47.7
Pace
142
Calories
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,251m |
| Overall Time | 15:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 29 |
| Stroke Count | 205 |
| Drag Factor | 128 |
August 14, 2024 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,949m | 1:47.7 | 280 | 1262 | 29 | |
| 0:35.0 | 166m | 1:45.4 | 299 | 1328 | 33 | |
| 0:35.0 | 167m | 1:44.7 | 304 | 1346 | 31 | |
| 0:35.0 | 160m | 1:49.3 | 267 | 1220 | 27 | |
| 0:35.0 | 162m | 1:48.0 | 278 | 1255 | 29 | |
| 0:35.0 | 164m | 1:46.7 | 288 | 1291 | 31 | |
| 0:35.0 | 159m | 1:50.0 | 263 | 1203 | 27 | |
| 0:35.0 | 162m | 1:48.0 | 278 | 1255 | 27 | |
| 0:35.0 | 158m | 1:50.7 | 258 | 1186 | 27 | |
| 0:35.0 | 164m | 1:46.7 | 288 | 1291 | 31 | |
| 0:35.0 | 163m | 1:47.3 | 283 | 1273 | 29 | |
| 0:35.0 | 162m | 1:48.0 | 278 | 1255 | 29 | |
| 0:35.0 | 161m | 1:48.6 | 273 | 1237 | 29 | |
| r1,302m |
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Workout Graph
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