Jesper Åsenfors 5615m row
5,615m
Meters
23:51.8
Time
2:07.4
Pace
347
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 127 |
August 15, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.8 | 5,615m | 2:07.4 | 169 | 881 | 23 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 22 |
| 2:05.1 | 1,500m | 2:05.1 | 179 | 915 | 22 |
| 2:03.8 | 2,000m | 2:03.8 | 184 | 934 | 24 |
| 2:03.0 | 2,500m | 2:03.0 | 188 | 947 | 24 |
| 2:04.5 | 3,000m | 2:04.5 | 181 | 924 | 24 |
| 2:08.1 | 3,500m | 2:08.1 | 167 | 873 | 24 |
| 2:07.5 | 4,000m | 2:07.5 | 169 | 881 | 24 |
| 2:10.7 | 4,500m | 2:10.7 | 157 | 839 | 22 |
| 2:07.4 | 5,000m | 2:07.4 | 169 | 882 | 23 |
| 2:22.1 | 5,500m | 2:22.1 | 122 | 719 | 22 |
| 0:31.2 | 5,615m | 2:15.6 | 140 | 782 | 21 |
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Workout Graph
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