Jesper Åsenfors 5000m row
5,000m
Meters
21:27.6
Time
2:08.7
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 122 |
September 03, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.6 | 5,000m | 2:08.7 | 164 | 864 | 22 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 23 |
| 2:04.3 | 1,500m | 2:04.3 | 182 | 927 | 22 |
| 2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 22 |
| 2:08.3 | 2,500m | 2:08.3 | 166 | 870 | 22 |
| 2:09.6 | 3,000m | 2:09.6 | 161 | 853 | 22 |
| 2:15.3 | 3,500m | 2:15.3 | 141 | 786 | 21 |
| 2:11.8 | 4,000m | 2:11.8 | 153 | 826 | 22 |
| 2:14.3 | 4,500m | 2:14.3 | 144 | 797 | 21 |
| 2:15.7 | 5,000m | 2:15.7 | 140 | 782 | 22 |
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Workout Graph
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