Jesper Åsenfors v50c/2:00r...5 row
2,031m
Meters
7:30.4
Time
1:50.8
Pace
150
Calories
| Rest Distance | 2,076m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 17:30.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 204 |
| Drag Factor | 117 |
September 09, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.4 | 2,031m | 1:50.8 | 257 | 1183 | 28 | |
| 2:37.7 | 696m | 1:53.2 | 241 | 1128 | 27 | |
| r: 2:00 | 402m | |||||
| 2:00.9 | 544m | 1:51.1 | 255 | 1177 | 26 | |
| r: 2:00 | 407m | |||||
| 1:29.9 | 406m | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 418m | |||||
| 0:57.2 | 264m | 1:48.3 | 275 | 1247 | 28 | |
| r: 2:00 | 424m | |||||
| 0:24.7 | 121m | 1:42.0 | 329 | 1432 | 34 | |
| r: 2:00 | 425m | |||||
| r2,076m |
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Workout Graph
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