Jesper Åsenfors 5000m row
5,000m
Meters
20:51.6
Time
2:05.1
Pace
313
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 118 |
September 10, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.6 | 5,000m | 2:05.1 | 179 | 914 | 23 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 24 |
| 2:03.5 | 1,500m | 2:03.5 | 186 | 939 | 23 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 23 |
| 2:07.4 | 2,500m | 2:07.4 | 169 | 882 | 24 |
| 2:10.7 | 3,000m | 2:10.7 | 157 | 839 | 22 |
| 2:04.5 | 3,500m | 2:04.5 | 181 | 924 | 23 |
| 2:10.2 | 4,000m | 2:10.2 | 159 | 845 | 23 |
| 2:09.0 | 4,500m | 2:09.0 | 163 | 861 | 22 |
| 2:02.5 | 5,000m | 2:02.5 | 190 | 955 | 24 |
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Workout Graph
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