Jesper Åsenfors v0:20/0:10r...24 row
2,067m
Meters
8:00.0
Time
1:56.1
Pace
131
Calories
Rest Distance | 1,990m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 4,057m |
Overall Time | 19:40.0 |
Average Watts | 224 |
---|---|
Calories Per Hour | 1069 |
Stroke Rate | 28 |
Stroke Count | 225 |
Drag Factor | 123 |
October 01, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 28 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
r: 0:10 | 36m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
r: 0:10 | 34m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
r: 0:10 | 34m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
r: 0:10 | 33m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | |
r: 0:10 | 33m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
r: 0:10 | 34m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
r: 0:10 | 32m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
r: 4:00 | 614m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
r: 0:10 | 35m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
r: 0:10 | 35m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
r: 0:10 | 30m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
r: 0:10 | 34m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
r: 0:10 | 30m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
r: 0:10 | 28m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
r: 0:10 | 31m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
r: 4:00 | 646m | |||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
r: 0:10 | 39m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
r: 0:10 | 35m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
r: 0:10 | 34m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
r: 0:10 | 32m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
r: 0:10 | 36m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
r: 0:10 | 34m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
r: 0:10 | 32m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
r: 0:10 | 29m | |||||
r1,990m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.