Jesper Åsenfors v0:20/0:10r...24 row

2,067m

Meters

8:00.0

Time

1:56.1

Pace

131

Calories

Rest Distance1,990m
Rest Time11:40.0
Overall Distance4,057m
Overall Time19:40.0
Average Watts224
Calories Per Hour1069
Stroke Rate28
Stroke Count225
Drag Factor123

October 01, 2024 15:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,067m 1:56.1 224 1069 28
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 36m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 34m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 34m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 33m
0:20.0 88m 1:53.6 239 1120 27
r: 0:10 33m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 34m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 32m
0:20.0 84m 1:59.0 207 1013 27
r: 4:00 614m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 35m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 35m
0:20.0 87m 1:54.9 230 1093 27
r: 0:10 30m
0:20.0 84m 1:59.0 207 1013 27
r: 0:10 34m
0:20.0 86m 1:56.2 223 1066 27
r: 0:10 30m
0:20.0 80m 2:05.0 179 916 27
r: 0:10 28m
0:20.0 81m 2:03.4 186 940 27
r: 0:10 31m
0:20.0 83m 2:00.4 200 988 27
r: 4:00 646m
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 39m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 35m
0:20.0 86m 1:56.2 223 1066 27
r: 0:10 34m
0:20.0 83m 2:00.4 200 988 27
r: 0:10 32m
0:20.0 83m 2:00.4 200 988 27
r: 0:10 36m
0:20.0 84m 1:59.0 207 1013 27
r: 0:10 34m
0:20.0 85m 1:57.6 215 1039 27
r: 0:10 32m
0:20.0 84m 1:59.0 207 1013 27
r: 0:10 29m
r1,990m

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