Jesper Åsenfors v1:00/1:00r...7 row
2,571m
Meters
10:00.0
Time
1:56.6
Pace
171
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,846m |
| Overall Time | 17:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 117 |
October 09, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 26 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 216m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | |
| r: 1:00 | 204m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:00 | 204m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 134m | |||||
| r1,275m |
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Workout Graph
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