Jesper Åsenfors 3000m row
3,000m
Meters
12:12.0
Time
2:02.0
Pace
193
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 116 |
October 10, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.0 | 3,000m | 2:02.0 | 193 | 963 | 23 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 24 |
| 2:06.3 | 1,500m | 2:06.3 | 174 | 897 | 23 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 23 |
| 2:02.7 | 2,500m | 2:02.7 | 189 | 952 | 23 |
| 2:05.9 | 3,000m | 2:05.9 | 175 | 903 | 23 |
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Workout Graph
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