Jesper Åsenfors v4:00/2:00r...4 row
4,030m
Meters
16:00.0
Time
1:59.1
Pace
269
Calories
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,454m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 120 |
October 12, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,030m | 1:59.1 | 207 | 1012 | 24 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 | |
| r: 2:00 | 396m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | |
| r: 2:00 | 352m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 337m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 339m | |||||
| r1,424m |
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Workout Graph
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