Jesper Åsenfors v50c/2:00r...5 row
1,999m
Meters
7:18.6
Time
1:49.7
Pace
150
Calories
| Rest Distance | 1,721m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,720m |
| Overall Time | 17:18.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 210 |
| Drag Factor | 120 |
October 15, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.6 | 1,999m | 1:49.7 | 265 | 1212 | 29 | |
| 2:27.7 | 670m | 1:50.2 | 261 | 1199 | 30 | |
| r: 2:00 | 346m | |||||
| 2:05.9 | 556m | 1:53.2 | 241 | 1129 | 27 | |
| r: 2:00 | 342m | |||||
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 28 | |
| r: 2:00 | 346m | |||||
| 0:53.0 | 253m | 1:44.7 | 305 | 1348 | 29 | |
| r: 2:00 | 328m | |||||
| 0:24.5 | 120m | 1:42.0 | 329 | 1432 | 32 | |
| r: 2:00 | 359m | |||||
| r1,721m |
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Workout Graph
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