Jesper Åsenfors v3:00/2:00r...5 row
4,737m
Meters
19:00.0
Time
2:00.3
Pace
313
Calories
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,579m |
| Overall Time | 29:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 123 |
October 16, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,737m | 2:00.3 | 201 | 991 | 25 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | |
| r: 2:00 | 398m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | |
| r: 2:00 | 380m | |||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | |
| r: 2:00 | 366m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | |
| r: 2:00 | 345m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | |
| r: 2:00 | 353m | |||||
| r1,842m |
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Workout Graph
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