Jesper Åsenfors v1:00/2:00r...9 row
6,312m
Meters
25:00.0
Time
1:58.8
Pace
422
Calories
| Rest Distance | 2,859m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,171m |
| Overall Time | 43:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 120 |
October 17, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,312m | 1:58.8 | 209 | 1018 | 26 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | |
| r: 2:00 | 388m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | |
| r: 2:00 | 297m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 378m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 | |
| r: 2:00 | 305m | |||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | |
| r: 2:00 | 334m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 26 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | |
| r: 2:00 | 300m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 314m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 2:00 | 273m | |||||
| r2,859m |
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Workout Graph
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