Jesper Åsenfors v20c/2:00r...5 row
4,303m
Meters
16:56.4
Time
1:58.1
Pace
300
Calories
| Rest Distance | 1,746m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 26:56.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 119 |
October 22, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.4 | 4,303m | 1:58.1 | 212 | 1031 | 28 | |
| 0:50.4 | 245m | 1:42.8 | 322 | 1406 | 32 | |
| r: 2:00 | 392m | |||||
| 1:48.0 | 508m | 1:46.2 | 291 | 1302 | 28 | |
| r: 2:00 | 354m | |||||
| 3:07.8 | 832m | 1:52.8 | 243 | 1137 | 28 | |
| r: 2:00 | 358m | |||||
| 4:52.8 | 1,200m | 2:02.0 | 193 | 963 | 27 | |
| r: 2:00 | 334m | |||||
| 6:17.4 | 1,518m | 2:04.3 | 182 | 927 | 26 | |
| r: 2:00 | 308m | |||||
| r1,746m |
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Workout Graph
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