Jesper Åsenfors v1:00/2:00r...5 row
3,408m
Meters
13:00.0
Time
1:54.4
Pace
237
Calories
| Rest Distance | 1,936m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,344m |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 105 |
October 29, 2024 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,408m | 1:54.4 | 234 | 1103 | 27 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | |
| r: 2:00 | 435m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | |
| r: 2:00 | 390m | |||||
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 | |
| r: 2:00 | 373m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 360m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| r: 2:00 | 378m | |||||
| r1,936m |
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Workout Graph
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