Jesper Åsenfors 5000m row
5,000m
Meters
20:15.5
Time
2:01.5
Pace
323
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 105 |
October 30, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.5 | 5,000m | 2:01.5 | 195 | 970 | 26 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 |
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 27 |
| 2:00.7 | 1,500m | 2:00.7 | 199 | 985 | 27 |
| 2:01.7 | 2,000m | 2:01.7 | 194 | 968 | 27 |
| 2:01.5 | 2,500m | 2:01.5 | 195 | 971 | 27 |
| 2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 27 |
| 2:04.7 | 3,500m | 2:04.7 | 180 | 921 | 25 |
| 2:04.2 | 4,000m | 2:04.2 | 183 | 928 | 27 |
| 2:03.1 | 4,500m | 2:03.1 | 188 | 945 | 25 |
| 1:56.7 | 5,000m | 1:56.7 | 220 | 1057 | 28 |
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Workout Graph
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