Jesper Åsenfors v5:00/2:00r...4 row
5,020m
Meters
20:00.0
Time
1:59.5
Pace
334
Calories
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,471m |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 120 |
October 30, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,020m | 1:59.5 | 205 | 1005 | 26 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 | |
| r: 2:00 | 368m | |||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | |
| r: 2:00 | 386m | |||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | |
| r: 2:00 | 332m | |||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 | |
| r: 2:00 | 365m | |||||
| r1,451m |
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Workout Graph
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