Jesper Åsenfors v2000m/3:00r...3 row
3,500m
Meters
13:16.8
Time
1:53.8
Pace
246
Calories
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,586m |
| Overall Time | 19:16.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 121 |
November 01, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.8 | 3,500m | 1:53.8 | 237 | 1116 | 26 | |
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 25 | |
| r: 3:00 | 611m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 25 | |
| r: 2:00 | 331m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | |
| r: 1:00 | 144m | |||||
| r1,086m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.