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Jesper Åsenfors v10c/0:30r...20 row

2,411m

Meters

8:09.8

Time

1:41.5

Pace

200

Calories

Rest Distance1,700m
Rest Time10:00.0
Overall Distance4,111m
Overall Time18:09.8
Average Watts334
Calories Per Hour1449
Stroke Rate31
Stroke Count255
Drag Factor148

November 04, 2024 13:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:09.8 2,411m 1:41.5 334 1449 31
0:25.2 122m 1:43.2 318 1393 33
r: 0:30 106m
0:25.5 124m 1:42.8 322 1408 31
r: 0:30 97m
0:25.6 124m 1:43.2 318 1395 30
r: 0:30 95m
0:25.7 124m 1:43.6 315 1382 30
r: 0:30 94m
0:23.9 119m 1:40.4 346 1489 33
r: 0:30 96m
0:24.1 119m 1:41.2 337 1460 32
r: 0:30 86m
0:25.7 124m 1:43.6 315 1382 30
r: 0:30 93m
0:22.7 115m 1:38.6 364 1552 32
r: 0:30 80m
0:23.2 117m 1:39.1 359 1535 31
r: 0:30 85m
0:24.1 120m 1:40.4 346 1489 32
r: 0:30 91m
0:24.4 121m 1:40.8 341 1475 32
r: 0:30 74m
0:24.6 121m 1:41.6 333 1446 32
r: 0:30 96m
0:24.2 120m 1:40.8 341 1474 30
r: 0:30 83m
0:26.0 125m 1:44.0 311 1370 30
r: 0:30 68m
0:24.4 120m 1:41.6 333 1446 32
r: 0:30 66m
0:24.5 121m 1:41.2 337 1460 32
r: 0:30 84m
0:24.5 121m 1:41.2 337 1460 29
r: 0:30 77m
0:25.4 123m 1:43.2 318 1394 31
r: 0:30 76m
0:24.7 121m 1:42.0 329 1432 29
r: 0:30 75m
0:21.2 110m 1:36.3 391 1646 34
r: 0:30 78m
r1,700m

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Workout Graph

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