Jesper Åsenfors 5000m row
5,000m
Meters
19:42.3
Time
1:58.2
Pace
334
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 127 |
November 05, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.3 | 5,000m | 1:58.2 | 212 | 1028 | 24 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 24 |
| 1:56.9 | 1,500m | 1:56.9 | 219 | 1054 | 24 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 24 |
| 2:00.3 | 2,500m | 2:00.3 | 201 | 991 | 24 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 25 |
| 2:00.0 | 3,500m | 2:00.0 | 203 | 997 | 25 |
| 1:58.7 | 4,000m | 1:58.7 | 209 | 1020 | 23 |
| 1:59.2 | 4,500m | 1:59.2 | 207 | 1011 | 26 |
| 1:56.8 | 5,000m | 1:56.8 | 220 | 1055 | 26 |
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Workout Graph
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